Philip White 4x14:20/1:00r row
12,621
Meters
57:20.0
Time
2:16.2
Pace
740
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,680 |
| Overall Time | 1:01:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
December 29, 2018 12:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 12,621 | 2:16.2 | 138 | 775 | 18 | 156 |
| 14:20.0 | 3,155 | 2:16.2 | 138 | 775 | 18 | 154 |
| 14:20.0 | 3,161 | 2:16.0 | 139 | 778 | 18 | 156 |
| 14:20.0 | 3,143 | 2:16.8 | 137 | 770 | 18 | 158 |
| 14:20.0 | 3,161 | 2:16.0 | 139 | 778 | 18 | 159 |
| r59 |
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Workout Graph
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