Philip White 1:00:00 row
14,162
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 114 |
December 09, 2018 19:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162 | 2:07.1 | 170 | 886 | 20 | 175 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 19 | 165 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | 170 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 20 | 173 |
| 40:00.0 | 2,331 | 2:08.7 | 164 | 865 | 20 | 175 |
| 50:00.0 | 2,362 | 2:07.0 | 171 | 887 | 21 | 181 |
| 1:00:00.0 | 2,483 | 2:00.8 | 198 | 982 | 25 | 190 |
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First-ever hour of power. Felt relatively relaxed. Never panic or doubt. I could definitely crank up the power.