Philip White v800m/1:00r...4 row
2,000
Meters
7:04.5
Time
1:46.1
Pace
152
Calories
187
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 11:04.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 117 |
November 26, 2018 20:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.5 | 2,000 | 1:46.1 | 293 | 1307 | 28 | 187 | |
| 2:51.0 | 800 | 1:46.8 | 287 | 1286 | 27 | 187 | |
| r: 1:00 | 137 | ||||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 27 | 190 | |
| r: 1:00 | 142 | ||||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 28 | 190 | |
| r: 1:00 | 137 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 182 | |
| r: 1:00 | 140 | ||||||
| r556 |
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Workout Graph
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Ed’s 2K training