Philip White 5x1:30/0:30r row
1,895
Meters
7:30.0
Time
1:58.7
Pace
125
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 111 |
September 20, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,895 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | |
| r392 |
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Workout Graph
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