Philip White 5x2:00/1:00r row
2,462
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
163
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 100 |
September 15, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 24 | 163 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 163 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 165 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 0 |
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.