Pancho Cole 30c row
593
Meters
4:06.0
Time
3:27.4
Pace
30
Calories
76
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 115 |
May 11, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 593 | 3:27.4 | 39 | 434 | 21 | 76 |
| 1:38.9 | 197 | 4:11.0 | 22 | 376 | 18 | 76 |
| 1:14.6 | 198 | 3:08.3 | 52 | 480 | 23 | |
| 1:12.5 | 198 | 3:03.0 | 57 | 496 | 24 |
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Workout Graph
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