Pancho Cole 53c row
1,050
Meters
6:42.8
Time
3:11.8
Pace
53
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 116 |
May 09, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,050 | 3:11.8 | 50 | 470 | 23 | 95 |
| 1:21.9 | 199 | 3:25.7 | 40 | 438 | 22 | |
| 1:16.5 | 199 | 3:12.2 | 49 | 469 | 23 | 97 |
| 1:14.6 | 198 | 3:08.3 | 52 | 480 | 23 | 93 |
| 1:14.1 | 198 | 3:07.1 | 53 | 483 | 23 | 95 |
| 1:13.9 | 198 | 3:06.6 | 54 | 485 | 24 | 97 |
| 0:21.8 | 59 | 3:04.7 | 56 | 491 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.