Pancho Cole 32c row
633
Meters
3:57.3
Time
3:07.4
Pace
32
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
May 06, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 633 | 3:07.4 | 53 | 482 | 22 | 91 |
| 1:17.8 | 199 | 3:15.4 | 47 | 461 | 22 | 87 |
| 1:14.2 | 199 | 3:06.4 | 54 | 485 | 23 | 91 |
| 1:11.1 | 196 | 3:01.3 | 59 | 501 | 24 | 93 |
| 0:14.2 | 40 | 2:57.5 | 63 | 515 | 21 | 95 |
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Workout Graph
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