Pancho Cole 11:03 row
1,777
Meters
11:03.4
Time
3:06.6
Pace
88
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 117 |
May 04, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 1,777 | 3:06.6 | 54 | 485 | 22 | 93 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 97 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 90 |
| 11:03.4 | 173 | 3:03.2 | 57 | 495 | 21 | 92 |
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Workout Graph
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