Pancho Cole 30c row
595
Meters
3:49.2
Time
3:12.6
Pace
30
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 115 |
May 01, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 595 | 3:12.6 | 49 | 468 | 24 | 119 |
| 1:20.8 | 199 | 3:23.0 | 42 | 443 | 24 | |
| 1:14.6 | 198 | 3:08.3 | 52 | 480 | 25 | 122 |
| 1:13.7 | 198 | 3:06.1 | 54 | 486 | 24 | 117 |
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Workout Graph
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