Pancho Cole 3:36 row
562
Meters
3:36.8
Time
3:12.8
Pace
28
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 117 |
April 22, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 562 | 3:12.8 | 49 | 467 | 22 | 99 |
| 3:36.8 | 563 | 3:12.5 | 49 | 468 | 22 | 99 |
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Workout Graph
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