Pancho Cole 65c row
1,286
Meters
8:30.3
Time
3:18.4
Pace
65
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 117 |
April 07, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 1,286 | 3:18.4 | 45 | 454 | 21 | 89 |
| 2:09.5 | 293 | 3:40.9 | 32 | 411 | 20 | 90 |
| 1:55.2 | 298 | 3:13.2 | 48 | 466 | 22 | 89 |
| 1:53.7 | 297 | 3:11.4 | 50 | 471 | 22 | 89 |
| 1:54.6 | 298 | 3:12.2 | 49 | 469 | 22 | 90 |
| 0:37.4 | 99 | 3:08.8 | 52 | 478 | 24 | 91 |
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Workout Graph
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