Pancho Cole 75c row
1,476
Meters
9:07.7
Time
3:05.5
Pace
75
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 118 |
April 05, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 1,476 | 3:05.5 | 55 | 488 | 21 | 97 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 21 | 95 |
| 1:48.6 | 295 | 3:04.0 | 56 | 493 | 21 | 93 |
| 1:47.0 | 295 | 3:01.3 | 59 | 501 | 22 | 95 |
| 1:47.8 | 296 | 3:02.0 | 58 | 499 | 22 | 100 |
| 1:44.3 | 294 | 2:57.3 | 63 | 515 | 22 | 103 |
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Workout Graph
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