Pancho Cole 20c row
391
Meters
2:54.2
Time
3:42.7
Pace
20
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 118 |
March 30, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 391 | 3:42.7 | 32 | 408 | 20 | 117 |
| 1:10.4 | 98 | 5:59.1 | 8 | 325 | 14 | 117 |
| 0:36.5 | 99 | 3:04.3 | 56 | 492 | 25 | |
| 0:33.6 | 97 | 2:53.1 | 67 | 531 | 25 | |
| 0:33.7 | 98 | 2:51.9 | 69 | 536 | 25 |
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Workout Graph
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