Pancho Cole 10c row
198
Meters
1:18.6
Time
3:18.4
Pace
10
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 117 |
March 29, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 198 | 3:18.4 | 45 | 454 | 23 | 90 |
| 0:40.3 | 99 | 3:23.5 | 42 | 442 | 25 | 90 |
| 0:38.3 | 99 | 3:13.4 | 48 | 466 | 22 |
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Workout Graph
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