Pancho Cole 1x400m/2:00r row
400
Meters
2:07.5
Time
2:39.3
Pace
21
Calories
109
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673 |
| Overall Time | 4:07.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 29, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 400 | 2:39.3 | 86 | 597 | 26 | 109 |
| 2:07.5 | 400 | 2:39.3 | 86 | 597 | 26 | 109 |
| r273 |
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