Pancho Cole 3x500m/2:00r row
1,500
Meters
8:01.4
Time
2:40.4
Pace
78
Calories
113
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 116 |
March 29, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 28 | 113 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 30 | 108 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 28 | 113 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 28 | 120 |
| r580 |
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Workout Graph
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