Pancho Cole v21c/0:13r...2 row
498
Meters
2:54.6
Time
2:55.3
Pace
26
Calories
96
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 534 |
| Overall Time | 3:10.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
March 29, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.6 | 498 | 2:55.3 | 65 | 523 | 27 | 96 | |
| 2:02.0 | 390 | 2:36.4 | 91 | 614 | 30 | 105 | |
| r: 0:13 | 36 | ||||||
| 0:52.6 | 109 | 4:01.2 | 25 | 385 | 21 | 88 | |
| r36 |
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Workout Graph
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