Pancho Cole 60c row
1,189
Meters
7:44.8
Time
3:15.4
Pace
60
Calories
198
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 117 |
March 28, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,189 | 3:15.4 | 47 | 461 | 21 | 198 |
| 2:02.7 | 295 | 3:27.9 | 39 | 433 | 22 | |
| 1:55.5 | 298 | 3:13.7 | 48 | 465 | 21 | 196 |
| 1:54.2 | 298 | 3:11.6 | 50 | 471 | 22 | 202 |
| 1:52.4 | 298 | 3:08.5 | 52 | 479 | 23 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.