Pancho Cole 150c row
2,958
Meters
18:13.2
Time
3:04.7
Pace
150
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 116 |
March 23, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 2,958 | 3:04.7 | 55 | 490 | 22 | 115 |
| 3:53.2 | 594 | 3:16.2 | 46 | 459 | 22 | 129 |
| 3:39.7 | 593 | 3:05.2 | 55 | 489 | 23 | 115 |
| 3:37.9 | 592 | 3:04.0 | 56 | 493 | 23 | 120 |
| 3:31.2 | 590 | 2:58.9 | 61 | 510 | 23 | 120 |
| 3:31.2 | 590 | 2:58.9 | 61 | 510 | 23 | 93 |
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Workout Graph
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