Pancho Cole 110c row
2,179
Meters
13:53.9
Time
3:11.3
Pace
110
Calories
169
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 116 |
March 15, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 2,179 | 3:11.3 | 50 | 471 | 21 | 169 |
| 3:16.2 | 494 | 3:18.5 | 45 | 453 | 21 | |
| 3:12.0 | 497 | 3:13.1 | 49 | 467 | 21 | |
| 3:07.4 | 496 | 3:08.9 | 52 | 478 | 21 | 168 |
| 3:05.4 | 495 | 3:07.2 | 53 | 483 | 21 | 168 |
| 1:12.9 | 198 | 3:04.0 | 56 | 493 | 21 | 171 |