Pancho Cole 30c row
576
Meters
3:18.2
Time
2:52.0
Pace
30
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 119 |
March 03, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 576 | 2:52.0 | 69 | 536 | 22 | 89 |
| 1:11.0 | 194 | 3:02.9 | 57 | 496 | 23 | 72 |
| 1:04.0 | 191 | 2:47.5 | 74 | 556 | 21 | 96 |
| 1:03.1 | 191 | 2:45.1 | 78 | 567 | 22 | 99 |