Pancho Cole 35c row
688
Meters
4:14.0
Time
3:04.5
Pace
35
Calories
78
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 116 |
March 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 688 | 3:04.5 | 56 | 491 | 23 | 78 |
| 1:19.2 | 199 | 3:18.9 | 44 | 452 | 24 | 78 |
| 1:10.3 | 196 | 2:59.3 | 61 | 508 | 24 | |
| 1:10.0 | 196 | 2:58.5 | 61 | 511 | 22 | |
| 0:34.5 | 98 | 2:56.0 | 64 | 520 | 23 |