Pancho Cole 35c row
690
Meters
4:19.3
Time
3:07.8
Pace
35
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 118 |
February 22, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 690 | 3:07.8 | 53 | 481 | 21 | 88 |
| 1:19.7 | 197 | 3:22.2 | 42 | 445 | 21 | 82 |
| 1:11.3 | 197 | 3:00.9 | 59 | 503 | 23 | 90 |
| 1:12.6 | 197 | 3:04.2 | 56 | 492 | 22 | 90 |
| 0:35.7 | 99 | 3:00.3 | 60 | 505 | 22 | 91 |