Pancho Cole 16:43 row
2,505
Meters
16:43.6
Time
3:20.3
Pace
123
Calories
68
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 116 |
February 16, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 2,505 | 3:20.3 | 44 | 449 | 19 | 68 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 20 | 68 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 19 | |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 19 | |
| 16:43.6 | 257 | 3:21.5 | 43 | 447 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.