Pancho Cole 58c row
1,148
Meters
7:25.1
Time
3:13.8
Pace
58
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 118 |
February 08, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 1,148 | 3:13.8 | 48 | 465 | 19 | 85 |
| 2:02.8 | 297 | 3:26.7 | 40 | 436 | 19 | 85 |
| 1:54.9 | 298 | 3:12.7 | 49 | 468 | 20 | 83 |
| 1:52.8 | 298 | 3:09.2 | 52 | 477 | 20 | 86 |
| 1:34.5 | 256 | 3:04.5 | 56 | 491 | 21 | 89 |
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Workout Graph
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