Pancho Cole 30:32 row
5,167
Meters
30:32.5
Time
2:57.3
Pace
260
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 115 |
February 05, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 5,167 | 2:57.3 | 63 | 516 | 24 | 97 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 83 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 113 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 120 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 97 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 97 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 89 |
| 30:32.5 | 80 | 3:23.1 | 42 | 443 | 20 | 85 |
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Workout Graph
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