Pancho Cole 75c row
1,485
Meters
9:26.6
Time
3:10.7
Pace
75
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 116 |
January 17, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 1,485 | 3:10.7 | 50 | 473 | 24 | 91 |
| 2:01.8 | 297 | 3:25.0 | 41 | 439 | 25 | |
| 1:55.2 | 299 | 3:12.6 | 49 | 468 | 24 | 89 |
| 1:51.6 | 297 | 3:07.8 | 53 | 481 | 25 | 89 |
| 1:49.4 | 297 | 3:04.1 | 56 | 492 | 25 | 92 |
| 1:48.7 | 296 | 3:03.6 | 57 | 494 | 25 | 94 |
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Workout Graph
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