Pancho Cole 70c row
1,375
Meters
9:10.4
Time
3:20.1
Pace
70
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 116 |
January 16, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 1,375 | 3:20.1 | 44 | 450 | 24 | 104 |
| 2:16.0 | 284 | 3:59.4 | 25 | 387 | 22 | |
| 1:56.2 | 298 | 3:14.9 | 47 | 462 | 24 | 99 |
| 1:53.4 | 298 | 3:10.2 | 51 | 474 | 26 | 109 |
| 1:52.4 | 298 | 3:08.5 | 52 | 479 | 25 | |
| 1:12.4 | 198 | 3:02.8 | 57 | 497 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.