Pancho Cole 155c row
2,965
Meters
16:41.0
Time
2:48.8
Pace
155
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 15, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 2,965 | 2:48.8 | 73 | 550 | 25 | 121 |
| 4:07.9 | 675 | 3:03.6 | 57 | 494 | 23 | 123 |
| 3:39.8 | 668 | 2:44.5 | 79 | 570 | 25 | 126 |
| 3:37.3 | 666 | 2:43.1 | 81 | 577 | 27 | 130 |
| 3:37.6 | 666 | 2:43.3 | 80 | 576 | 26 | 115 |
| 1:38.4 | 290 | 2:49.6 | 72 | 546 | 25 | 112 |
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Workout Graph
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