Pancho Cole 35c row
696
Meters
4:34.4
Time
3:17.1
Pace
35
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
January 12, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 696 | 3:17.1 | 46 | 457 | 24 | 100 |
| 1:21.6 | 198 | 3:26.0 | 40 | 437 | 25 | 124 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 24 | |
| 1:17.3 | 199 | 3:14.2 | 48 | 464 | 23 | |
| 0:38.0 | 99 | 3:11.9 | 50 | 470 | 24 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.