Pancho Cole 255c row
4,995
Meters
32:14.9
Time
3:13.6
Pace
255
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 117 |
January 10, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.9 | 4,995 | 3:13.6 | 48 | 465 | 22 | 98 |
| 6:46.5 | 1,072 | 3:09.5 | 51 | 476 | 25 | 126 |
| 6:19.7 | 1,076 | 2:56.4 | 64 | 519 | 24 | 93 |
| 8:31.5 | 1,077 | 3:57.4 | 26 | 389 | 18 | 92 |
| 6:29.6 | 1,082 | 3:00.0 | 60 | 506 | 24 | 90 |
| 4:07.6 | 688 | 2:59.9 | 60 | 506 | 23 | 89 |
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Workout Graph
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