Pancho Cole 30c row
579
Meters
3:22.2
Time
2:54.6
Pace
30
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 118 |
January 07, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 579 | 2:54.6 | 66 | 526 | 24 | 93 |
| 1:12.3 | 194 | 3:06.3 | 54 | 486 | 24 | 80 |
| 1:06.9 | 194 | 2:52.4 | 68 | 534 | 25 | 98 |
| 1:03.0 | 191 | 2:44.9 | 78 | 568 | 25 | 103 |
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Workout Graph
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