Pancho Cole 300c row
5,828
Meters
33:38.8
Time
2:53.1
Pace
300
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 118 |
January 06, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 5,828 | 2:53.1 | 67 | 531 | 25 | 117 |
| 7:13.3 | 1,184 | 3:02.9 | 57 | 496 | 25 | 110 |
| 6:47.1 | 1,170 | 2:53.9 | 66 | 528 | 25 | 119 |
| 6:41.6 | 1,166 | 2:52.2 | 69 | 535 | 25 | 125 |
| 6:37.8 | 1,163 | 2:51.0 | 70 | 540 | 26 | 122 |
| 6:19.0 | 1,146 | 2:45.3 | 77 | 566 | 28 | 110 |
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Workout Graph
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