Pancho Cole 100c row
1,967
Meters
12:26.0
Time
3:09.6
Pace
100
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 118 |
January 03, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 1,967 | 3:09.6 | 51 | 476 | 22 | 113 |
| 2:28.0 | 395 | 3:07.3 | 53 | 483 | 24 | |
| 2:56.1 | 394 | 3:43.4 | 31 | 407 | 19 | 113 |
| 2:19.5 | 392 | 2:57.9 | 62 | 513 | 23 | |
| 2:22.0 | 394 | 3:00.2 | 60 | 505 | 24 | |
| 2:20.4 | 393 | 2:58.6 | 61 | 511 | 24 |
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Workout Graph
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