Pancho Cole 123c row
2,446
Meters
16:01.0
Time
3:16.4
Pace
123
Calories
90
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 29, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 2,446 | 3:16.4 | 46 | 458 | 22 | 90 |
| 3:22.2 | 497 | 3:23.4 | 42 | 443 | 22 | 88 |
| 3:16.6 | 498 | 3:17.3 | 46 | 456 | 22 | 89 |
| 3:13.6 | 497 | 3:14.7 | 47 | 463 | 22 | 90 |
| 3:12.7 | 497 | 3:13.8 | 48 | 465 | 23 | 92 |
| 2:55.9 | 457 | 3:12.4 | 49 | 468 | 24 | 92 |
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Workout Graph
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