Pancho Cole 75c row
1,438
Meters
8:04.8
Time
2:48.5
Pace
75
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 27, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 1,438 | 2:48.5 | 73 | 551 | 24 | 138 |
| 1:41.1 | 288 | 2:55.5 | 65 | 522 | 24 | 110 |
| 1:33.3 | 285 | 2:43.6 | 80 | 574 | 25 | |
| 1:40.4 | 291 | 2:52.5 | 68 | 534 | 25 | |
| 1:36.0 | 288 | 2:46.6 | 76 | 560 | 26 | 154 |
| 1:34.1 | 286 | 2:44.5 | 79 | 570 | 25 | 152 |
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Workout Graph
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