Pancho Cole 115c row
2,249
Meters
13:17.2
Time
2:57.2
Pace
115
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 120 |
December 25, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 2,249 | 2:57.2 | 63 | 516 | 24 | 123 |
| 3:08.7 | 497 | 3:09.8 | 51 | 476 | 25 | 88 |
| 2:47.3 | 485 | 2:52.4 | 68 | 534 | 24 | |
| 2:48.4 | 487 | 2:52.8 | 68 | 533 | 25 | 105 |
| 2:50.3 | 488 | 2:54.4 | 66 | 526 | 25 | 152 |
| 1:42.4 | 293 | 2:54.7 | 66 | 525 | 25 | 150 |
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Workout Graph
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