Pancho Cole 226c row
4,450
Meters
27:14.3
Time
3:03.6
Pace
226
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 120 |
December 24, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 4,450 | 3:03.6 | 57 | 494 | 23 | 131 |
| 5:28.2 | 888 | 3:04.7 | 55 | 490 | 24 | 139 |
| 5:15.2 | 884 | 2:58.2 | 62 | 512 | 23 | 164 |
| 5:39.2 | 885 | 3:11.6 | 50 | 471 | 22 | 130 |
| 5:18.5 | 885 | 2:59.9 | 60 | 506 | 23 | 154 |
| 5:26.1 | 889 | 3:03.4 | 57 | 495 | 23 | 101 |
| 0:07.0 | 20 | 2:55.0 | 65 | 524 | 26 | 102 |
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Workout Graph
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