Pancho Cole 122c row
2,420
Meters
16:16.2
Time
3:21.6
Pace
122
Calories
92
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 113 |
December 23, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 2,420 | 3:21.6 | 43 | 446 | 22 | 92 |
| 3:46.1 | 494 | 3:48.8 | 29 | 400 | 21 | 97 |
| 3:15.3 | 497 | 3:16.4 | 46 | 458 | 24 | 90 |
| 3:20.1 | 497 | 3:21.3 | 43 | 447 | 22 | 90 |
| 3:09.3 | 497 | 3:10.4 | 51 | 474 | 23 | 90 |
| 2:45.3 | 436 | 3:09.5 | 51 | 476 | 22 | 93 |
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Workout Graph
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