Pancho Cole 140c row
2,723
Meters
16:36.3
Time
3:02.9
Pace
140
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 120 |
December 20, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 2,723 | 3:02.9 | 57 | 496 | 22 | 101 |
| 3:52.9 | 596 | 3:15.3 | 47 | 461 | 20 | 115 |
| 3:40.2 | 593 | 3:05.6 | 55 | 488 | 20 | |
| 3:18.6 | 570 | 2:54.2 | 66 | 527 | 25 | |
| 3:28.9 | 575 | 3:01.6 | 58 | 500 | 24 | 92 |
| 2:15.7 | 390 | 2:53.9 | 66 | 528 | 25 | 96 |
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Workout Graph
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