Pancho Cole 90c row
1,774
Meters
11:14.4
Time
3:10.0
Pace
90
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 118 |
December 19, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 1,774 | 3:10.0 | 51 | 475 | 21 | 108 |
| 2:40.4 | 392 | 3:24.5 | 41 | 440 | 20 | 173 |
| 2:32.0 | 398 | 3:10.9 | 50 | 472 | 21 | 87 |
| 2:28.7 | 396 | 3:07.7 | 53 | 481 | 21 | 89 |
| 2:21.3 | 392 | 3:00.2 | 60 | 505 | 22 | 92 |
| 1:12.0 | 197 | 3:02.7 | 57 | 497 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.