Pancho Cole 15c row
298
Meters
1:57.5
Time
3:17.1
Pace
15
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 117 |
December 18, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 298 | 3:17.1 | 46 | 457 | 23 | 94 |
| 0:41.2 | 99 | 3:28.0 | 39 | 433 | 25 | 94 |
| 0:38.0 | 99 | 3:11.9 | 50 | 470 | 24 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.