Pancho Cole 150c row
2,920
Meters
17:04.1
Time
2:55.3
Pace
150
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 117 |
December 14, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 2,920 | 2:55.3 | 65 | 523 | 24 | 113 |
| 3:43.9 | 593 | 3:08.7 | 52 | 479 | 24 | 69 |
| 3:26.7 | 586 | 2:56.3 | 64 | 519 | 25 | 127 |
| 3:17.9 | 581 | 2:50.3 | 71 | 543 | 25 | 143 |
| 3:18.3 | 581 | 2:50.6 | 70 | 542 | 25 | |
| 3:17.2 | 579 | 2:50.2 | 71 | 543 | 26 |
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Workout Graph
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