Pancho Cole 30:00 row
4,875
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
December 12, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875 | 3:04.6 | 56 | 491 | 23 | 130 |
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 23 | 102 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 24 | 121 |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 24 | 118 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 22 | 207 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 23 | 102 |
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Workout Graph
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