Pancho Cole 200c row
3,891
Meters
22:45.6
Time
2:55.4
Pace
200
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
December 11, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 3,891 | 2:55.4 | 65 | 522 | 23 |
| 4:47.3 | 788 | 3:02.2 | 58 | 498 | 23 |
| 4:29.1 | 778 | 2:52.9 | 68 | 532 | 23 |
| 4:28.0 | 777 | 2:52.4 | 68 | 534 | 24 |
| 4:38.8 | 778 | 2:59.1 | 61 | 509 | 24 |
| 4:22.4 | 771 | 2:50.1 | 71 | 544 | 26 |
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Workout Graph
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