Pancho Cole 9:42 row
1,517
Meters
9:42.0
Time
3:11.8
Pace
75
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 119 |
December 10, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.0 | 1,517 | 3:11.8 | 50 | 470 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 9:42.0 | 741 | 3:10.2 | 51 | 474 | 23 |
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Workout Graph
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