Pancho Cole 5:06 row
777
Meters
5:06.5
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 121 |
December 10, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 777 | 3:17.2 | 46 | 456 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 5:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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