Pancho Cole 11:46 row
1,815
Meters
11:46.5
Time
3:14.6
Pace
89
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 119 |
December 09, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.5 | 1,815 | 3:14.6 | 47 | 463 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 11:46.5 | 264 | 3:21.7 | 43 | 446 | 20 |
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Workout Graph
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