Pancho Cole 10:08 row
1,686
Meters
10:08.3
Time
3:00.3
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 08, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 1,686 | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 10:08.3 | 21 | 3:17.6 | 45 | 456 | 14 |
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Workout Graph
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